Performance coaching

Train hard. Train right.

Every session has a purpose, every client has a plan, and every result is tracked. 1-1, 2-1 and small group coaching, Taylor’d to you.

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Whatever your starting point, if you have a goal and you’re ready to work for it, I can coach you.

I coach people of all abilities and backgrounds: a weight goal, a race, a challenge, a personal best, or simply a clear next step.

I also coach sport-specific clients, building your training around the demands of your sport and your season.

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Training with a purpose

Every session has a reason behind it. We start with your goal, build a plan around it, and track your progress so you can see it working.

Assess

We start with where you are and where you want to be.

Plan

Every session is built to create a specific adaptation for you.

Progress

Progressive overload and a tracker, so you can see the proof.

Perform

Hit your goal, then set a bigger one.

Coached by someone who does the work

A background in sports coaching, frontline mental health work and children’s residential care, and a 50kg Snowdon challenge for men’s mental health. I’m still taking on new challenges, with more to come.

My story

Ways to train

Train with me as often as your goal needs, from one session a week, with an optional small group session on top.

Introductory offer

New clients start at £35 a session for 1-1, or £33.50 in a block. For 2-1, it’s £27 per person, per session. Available for a limited time, then standard prices apply.

1-1 & 2-1 coaching

Fully Taylor’d programming and your coach’s full attention, on your own or with a training partner.

1-1: £40 a session, £37.50 in a block
2-1: £30 per person, per session

Hybrid coaching

In-person sessions with online support: a progressive plan for the days you train without a coach, plus weekly check-ins and messaging.

No extra charge

Small group performance

Maximum of six, one coach. Still Taylor’d, still tracked, with the energy of training as part of something.

£10 per person, per session for coaching clients
£13 per person for everyone else

How it works

Getting started takes three steps, and the form does the first one for you.

Fill in the form

Tell me your goal and where you are right now. It takes about five minutes.

Open the questionnaire

Book your consultation

If it looks like a good fit, we talk through your goal and your options, with no hard sell.

Start your plan

You get a plan built around your goal, and a progress tracker so you can see the results.

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Questions, answered

How much does it cost?

1-1 sessions are £40, or £37.50 a session when you book a block. 2-1 sessions are £30 per person, per session. Small group sessions are £10 per person, per session for coaching clients and £13 for everyone else. Hybrid coaching, which adds online support between your in-person sessions, is included at no extra charge. Introductory pricing for new clients is £35 a session for 1-1 (£33.50 in a block) and £27 per person, per session for 2-1, available for a limited time. I also run offers from time to time, so ask when you get in touch.

Can I train once a week?

Yes. You can start from one session a week. Most goals do best with two or more, and we’ll talk it through at your consultation.

Do I need to be fit already?

No. Your plan is built around where you are now, whether you’re brand new to training, working towards a weight goal or already an experienced athlete. Everyone completes a short health screening before their first session, so I can coach you safely.

What are small group sessions?

Groups of up to six with one coach. Each person has their own Taylor’d work and progress tracker, so it feels like a PT session in a small group, not a class.

Do you coach sport-specific training?

Yes. If you play or compete in a sport, I’ll build your training around what it demands, so the work in the gym carries over to your performance. Tell me your sport and your season on the form.

Can I train for an event or challenge?

Yes. A 5k, a half marathon, an Ironman or a charity challenge: I’ll build the plan towards your date and coach you to the start line.

Do you coach online?

Online-only coaching is coming soon. For now, hybrid coaching adds online support to your in-person sessions. Get in touch if you’d like to be told when online launches.

What if I need to cancel or rearrange a session?

Please give at least 24 hours’ notice and we’ll rebook it at no charge. The full details are in the terms.

Not ready yet?

Get a free 4-week starter guide, strength or endurance, sent straight to you.

Get a free guide

Part of something

Small groups of up to six, one coach, everyone working towards their own goal. Coaching in the North West, with online coaching coming soon.

What are you training for?

Tell me your goal and we’ll build the plan around it. Coaching in the North West, with online coaching coming soon.

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